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The Value of Doing a 10 Minute Meditation Daily

February 24, 2015 by Priyanka Leave a Comment

Recently, I have developed the habit to do a simple 10 minute guided meditation in the morning or before going to sleep. I mostly do them before going to sleep (in my bed ha!). I must say I sleep pretty deeply every time. On Fridays, when I don’t work, I do the meditation on my yoga mat in the morning.

Numerous Benefits of Meditation

Numerous Benefits of Meditation

I Feel Renewed and Fresh

Meditation started out to be very uncomfortable for me. I’m a go getter and my mind works lightning fast. Thoughts come and go so fast. I felt I didn’t have time to sit still and furthermore, still my mind.

After meditating daily, I actually felt the opposite. I felt rejuvenated. When I still my mind, I feel more connected to myself and in turn more grounded.

My Mind Is Clear

I could be having a great day or not, but when I meditate, my mind becomes much more clearer. My fears seem to vanish. Maybe not completely every time, but I do feel this sense of clarity. I do find that I am able to clear away the clutter and chaotic thoughts and find moments of peace and happiness in me.

Fear is Replaced with Love

My fears, doubts, and anxieties are replaced with love and faith. I begin to trust and let go more. I go with the flow.

Related: Show Your New Vibration and Receive Miracles

What are your thoughts on this post? Please share with me in the comments.

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With Love, Priyanka

Filed Under: Life Balance

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Priyanka Yadvendu makes her home in the San Francisco Bay Area and enjoys running, volunteering, and drinking chocolate martinis. Read More…

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