Recently, I have developed the habit to do a simple 10 minute guided meditation in the morning or before going to sleep. I mostly do them before going to sleep (in my bed ha!). I must say I sleep pretty deeply every time. On Fridays, when I don’t work, I do the meditation on my yoga mat in the morning.
I Feel Renewed and Fresh
Meditation started out to be very uncomfortable for me. I’m a go getter and my mind works lightning fast. Thoughts come and go so fast. I felt I didn’t have time to sit still and furthermore, still my mind.
After meditating daily, I actually felt the opposite. I felt rejuvenated. When I still my mind, I feel more connected to myself and in turn more grounded.
My Mind Is Clear
I could be having a great day or not, but when I meditate, my mind becomes much more clearer. My fears seem to vanish. Maybe not completely every time, but I do feel this sense of clarity. I do find that I am able to clear away the clutter and chaotic thoughts and find moments of peace and happiness in me.
Fear is Replaced with Love
My fears, doubts, and anxieties are replaced with love and faith. I begin to trust and let go more. I go with the flow.
What are your thoughts on this post? Please share with me in the comments.