• Home
  • About Priyanka
  • Work With Me
    • Books
  • Gifts For You
  • Articles
  • Connect

Priyanka Yadvendu

Answers to Joy, Intimacy, Security, Family & Romantic Relationships for 20-Something Women

  • Home
  • About Priyanka
  • Work With Me
    • Books
  • Gifts For You
  • Articles
  • Connect

Use Your Meals as a Time to Slow Down and Make Your Mind Peaceful

October 21, 2014 by Priyanka Leave a Comment

I understand most of us do not have the luxury to wake up whenever we want or take off on a vacation to relax. Even if that’s the lifestyle you would like at some point in your life but are not quite there, there are other ways to to make your mind peaceful and calming.

Peaceful Eating

Peaceful Eating

Slow Down During Meal Time

Breakfast, lunch, and dinner are meant for relaxing and nourishing the body. But if you live a crazy life like many on this planet, you’re probably rushing through these precious meal times.

No matter how busy, five minutes of eating your meal in peace is not going to take away from your schedule.

Eating Slowly and Heartily

I work from home and my schedule gets super packed at times. I used to rush through my meals and eat while working at my desk.

Now, I take each bite of my meal slowly and don’t rush through them. I make meals that nourish my body and heart. For example: I throw in a lot of fruits and vegetables into my meals. I make sure I have a glass of a water or milk as well.

Do Not Do Anything Else While Eating

I have now adopted the practice of eating away from my desk and turning off any distractions. I don’t even turn on the television because I want to enjoy every bite. It may only be five minutes of eating, but when I get back to work, I feel rejuvenated.

Related: The 5 Secrets of Happiness I Learned from my Pet Dog Raja

How do you use your meal time? Do you have any suggestions to make it a calming time? Please share with me in the comments!

Share This Post
With Love, Priyanka

Filed Under: Life Balance, Ramblings

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Want to Connect to Your Wildly Intimate Woman?

Join The Community and Receive My Intimate Emails

Meet Priyanka

Priyanka Yadvendu makes her home in the San Francisco Bay Area and enjoys running, volunteering, and drinking chocolate martinis. Read More…

Read Articles On:

Search this Site:

Latest from the Blog:

  • Enchanted Silence: Connect with Your Erotic, Sensual Woman and Become in Touch with Your Wildly Deep Feminine Sexuality and Softness
  • Enchanted Silence: Feel Deep Love and Intrigue for Your Own Life and Manifest Romantic Love and Your Beloved into Your Life
  • Enchanted Silence: Become More Comfortable with the Uncomfortable and Take Chances Again
  • Reflections from 2018: A Slow, Intense Transformative Year
  • I Am Finding My Beauty and Sensuality Through the Art of Dancing

Recent Comments:

  • Why You Should Be Connected to Your Work? - Wildly Intimate on Write Down Ideas that Come to You in Moments of Inspiration
  • Ladies, Never Apologize for Your Success - Wildly Intimate on Receive Gifts and Love Graciously With An Open Heart
  • Dropping into Your Heart and Owning Your Desires - Wildly Intimate on 4 Lessons I Learned from The Daring Moment that Forever Changed My Twenties
  • 4 Easy Ways to be Comfortable With Your Sexuality - Wildly Intimate on 6 Ways Guys Play Games in Dating and Relationships
  • The Moment You're Ready to Quit...Miracles Happen - Wildly Intimate on Receive Gifts and Love Graciously With An Open Heart

Want to Connect to Your Wildly Intimate Woman?

Join The Community and Receive My Intimate Emails

Copyright ©2014 Priyanka Yadvendu · All Rights Reserved · Site Design by The CreativeB · Login