• Home
  • About Priyanka
  • Work With Me
    • Books
  • Gifts For You
  • Articles
  • Connect

Priyanka Yadvendu

Answers to Joy, Intimacy, Security, Family & Romantic Relationships for 20-Something Women

  • Home
  • About Priyanka
  • Work With Me
    • Books
  • Gifts For You
  • Articles
  • Connect

How to Raise Your Vibration Easily Especially When You’re Having a Low Day

February 2, 2015 by Priyanka 3 Comments

You know those days when you’re just not feeling your best. Your energy is low and your mind is buzzing with nervousness.

Raise Your Vibration

Raise Your Vibration

Here’s my secret weapon I use to raise my vibration:

Identify Your Feelings

The first thing I do is identify what I’m feeling. Am I sad or angry? Am I feeling upset or disappointed? I pop open my journal and write them down. Or if I’m at work, I’ll even open a Microsoft Word document and type my thoughts down.

What Triggered the Feelings?

Don’t be judgmental of yourself. Don’t tell yourself you shouldn’t be a cry baby. Don’t feel guilty. Your emotions are normal for you to feel.

Rather, determine what exactly triggered those feelings in the first place. Was it something someone said? What changed your vibration? What changed your mood?

Figure Out the Emotional Motivation

Once you’ve determined what triggered them, then the most important step is to figure out the emotional motivation behind your triggers. Usually, this is a old, deep wound. There is a deep, penetrating reason why you were triggered. It is linked to a childhood or family issue. Or some recurring theme in your life.

Take 100% Responsibility

Deal with that wound. Take full responsibility. Instead of pushing the discomfort aside, feel it completely. Cry. Let the tears fall. No matter how hard the discomfort can feel, gently guide yourself through the process.

Be Compassionate Toward Yourself

And then once you have gone through the discomfort, show compassion towards yourself. Be immensely kind to yourself. This is when self care comes into practice. What do you need at this moment? Do you want to take a hot shower? Do you want to snuggle and read a book? Do you want to meet up with a girlfriend? Do what your heart desires.

Be Honest to Yourself and Anyone Else

The reason why it’s important to do all the steps above is because once you feel what you are feeling fully and understand the triggers and emotional motivations behind it, they wont’ be festering in you. They won’t lie stuck in you energetically. Your energy frees up and can flow more easily.

You can finally be honest to yourself. And sometimes, your feelings can be triggered by someone else. So you can sit down with that person and be honest to he or she about how you’re feeling. Let them also tell their side of the story and feelings to you. Just sit through it.

After all the above steps, your vibration will certainly change and uplift for the best!

What is your biggest takeaway from this post? Please share with me in the comments!

Share This Post
With Love, Priyanka

Filed Under: Ramblings, Transformation

Trackbacks

  1. What Are Your Non-Negotiables? – Priyanka Yadvendu says:
    February 9, 2015 at 3:26 pm

    […] Related: How to Raise Your Vibration Easily Especially When You’re Having a Low Day […]

    Reply
  2. Limit Your Inner Critic – Strive for Balancing Your Fears and Doubts – Priyanka Yadvendu says:
    February 9, 2015 at 3:27 pm

    […] Related: How to Raise Your Vibration Easily Especially When You’re Having a Low Day […]

    Reply
  3. Don’t Label Anything, Just Accept As It Is – Priyanka Yadvendu says:
    February 9, 2015 at 3:28 pm

    […] Related: How to Raise Your Vibration Easily Especially When You’re Having a Low Day […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Want to Connect to Your Wildly Intimate Woman?

Join The Community and Receive My Intimate Emails

Meet Priyanka

Priyanka Yadvendu makes her home in the San Francisco Bay Area and enjoys running, volunteering, and drinking chocolate martinis. Read More…

Read Articles On:

Search this Site:

Latest from the Blog:

  • Enchanted Silence: Connect with Your Erotic, Sensual Woman and Become in Touch with Your Wildly Deep Feminine Sexuality and Softness
  • Enchanted Silence: Feel Deep Love and Intrigue for Your Own Life and Manifest Romantic Love and Your Beloved into Your Life
  • Enchanted Silence: Become More Comfortable with the Uncomfortable and Take Chances Again
  • Reflections from 2018: A Slow, Intense Transformative Year
  • I Am Finding My Beauty and Sensuality Through the Art of Dancing

Recent Comments:

  • Why You Should Be Connected to Your Work? - Wildly Intimate on Write Down Ideas that Come to You in Moments of Inspiration
  • Ladies, Never Apologize for Your Success - Wildly Intimate on Receive Gifts and Love Graciously With An Open Heart
  • Dropping into Your Heart and Owning Your Desires - Wildly Intimate on 4 Lessons I Learned from The Daring Moment that Forever Changed My Twenties
  • 4 Easy Ways to be Comfortable With Your Sexuality - Wildly Intimate on 6 Ways Guys Play Games in Dating and Relationships
  • The Moment You're Ready to Quit...Miracles Happen - Wildly Intimate on Receive Gifts and Love Graciously With An Open Heart

Want to Connect to Your Wildly Intimate Woman?

Join The Community and Receive My Intimate Emails

Copyright ©2014 Priyanka Yadvendu · All Rights Reserved · Site Design by The CreativeB · Login