Releasing judgment from yourself frees you up and creates a calming effect on your life. You can be too hard on yourself and have too many expectations.

Great to Reach High, but Don’t Let Expectations Crush You…

Why do you let your expectations crush you? You may want to be happy or successful so desperately that you set up these overwhelming expectations for yourself. I have high expectations from myself, but the moment these expectations become a burden, not a gorgeous desire, then it takes energy away from you. You are left feeling overwhelmed.

What is Your Story?

Everyone has a story. There has been a consistent story running in my head. Since the turn of events in my family, I had created a story that no one was trustworthy and I had to always be working hard. If I relaxed even a little, then I would not be on track for my “check list” of the future.

It was only when I became conscious of this story running through my mind and how it was the driving motivation in every action I took.

Release Judgment and Feel Lighter

After I realized my story, when I wanted to relax and let go, I didn’t stop myself from doing it. I allowed myself to be free and guided by the magical pull of my heart. It made me feel happier, lighter, and most of all, more peaceful.

How do you release judgment from yourself and others? Please share with me in the comments.