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Take Long Hot Showers or Baths to Calm Your Mind and Body

October 22, 2014 by Priyanka Leave a Comment

Ironically enough, before writing this post, I took a long, hot shower. I made sure to wake up half an hour earlier than I usually do. I hopped into the shower and let the warm beads of water fall on my body.

Luxurious Shower or Bath

Luxurious Shower or Bath

Relaxes Your Body

The best part of taking a long, hot shower or bath is it relaxes your body! I can feel the tension melting away as I let the water falls on my body.

Since I have also started working out with my trainer again, my body is aching and craving relaxation. So every time I have a stellar work out, I jump right in the shower and make sure to rejuvenate myself.

Calms Your Nerves

The one thing I do the most when I find myself becoming rattled or tense is I take a luxurious bath. At my apartment, I only have a shower, but when I go home, I take a long bath with bubbles!

I don’t know the scientific reasoning behind it, but it seems to take away all my tension and I feel refreshed afterwards.

Great Thinking Time

When I was writing Enchanted Silence, I actually got my best ideas for scenes, chapters, and character development in the shower.

This is true for my every area of my life. When I feel stuck in any way, I try to stop my mind from over thinking and over analyzing. So I take a shower or bath so I can relax my nerves and let the answer come to me.

What are your thoughts on this post? Please share with me in the comments!

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With Love, Priyanka

Filed Under: Life Balance, Ramblings

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Priyanka Yadvendu makes her home in the San Francisco Bay Area and enjoys running, volunteering, and drinking chocolate martinis. Read More…

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