Do you find yourself worrying and fretting a lot? Do you find the voice in your head stressing about something or the other?
You may think worrying is alright to do since there’s nothing you can do to control it. That’s not true. Worrying is a habit in some ways.
Don’t Take Your Thoughts Seriously
Your thoughts are like the ocean’s waves. Like the waves, they are just going to keep coming and going. This includes both positive and negative thoughts. It’s inevitable.
What can you do about it? Don’t take your thoughts seriously. Step into the spectator role. Don’t pay too much attention to your worrying thoughts and let the noise go away on their own.
Develop the Habit to Steer Away from Worrying Thoughts
Don’t focus too much on the negative thoughts. Allow it to go away naturally. But you can develop the habit to steer away from these worrying thoughts by treating yourself with kindness. Take the effort to tell yourself you are worth it. You are beautiful. You are intelligent. If you want, you can even say them out loud.
You’ll be shocked at the change you feel internally. It may not sound natural at first, but believe me, as you say it enough, you’ll start to feel the vibration of those words.
Get Excited About What Can Go Right
Stop trying to control everything, including your worrying thoughts. Shift your focus to all the good and abundance in your life instead. Become excited! And most of all, be happy.
What do you do when you start worrying? Please share with me in the comments.