• Home
  • About Priyanka
  • Work With Me
    • Books
  • Gifts For You
  • Articles
  • Connect

Priyanka Yadvendu

Answers to Joy, Intimacy, Security, Family & Romantic Relationships for 20-Something Women

  • Home
  • About Priyanka
  • Work With Me
    • Books
  • Gifts For You
  • Articles
  • Connect

The Benefit of Guided Meditations

February 12, 2015 by Priyanka Leave a Comment

I bought some guided meditations and play them during the night before going to sleep. I play them especially when I’m feeling stressed and need to bring myself back to the present moment.

Benefits of Guided Meditations

Benefits of Guided Meditations

I highly recommend listening to guided meditations. What is a guided meditation? It is a form of meditation where you are verbally guided  into a state of consciousness by the recording of a voice or person’s live voice.

Here are some excellent benefits of guided meditations:

More Peace and Focus

As you find yourself being gently guided into a state of consciousness by the guided meditation, you will find yourself more focused on the present moment. A peaceful energy will fill you up.

Able to Deal with Stress Better

It allows you to let go and release any tensions. It’s one of my favorite ways to deal with stressful situations. Scientific studies show how your brain is positively influenced with meditation.

Dive Deeper into Your Body

The tense energies lie in different parts of your body. It can be in your stomach, chest, shoulders, neck, etc. Meditation allows you to dive deeper into your body and become still. You can pinpoint exactly where the pressure lies in your body and relieve it.

Tap Into Your Creativity

Another favorite of mine is to get my creative juices churning by meditating. When you are trying too hard, your creativity is suppressed. It’s a great way to free up your energy and generate creativity.

Related: Dancing in My Own Bedroom – Embracing My Divine Feminine and Sensual Side

What is your biggest takeaway from this post? Please share with me in the comments.

Share This Post
With Love, Priyanka

Filed Under: Life Balance, Ramblings

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Want to Connect to Your Wildly Intimate Woman?

Join The Community and Receive My Intimate Emails

Meet Priyanka

Priyanka Yadvendu makes her home in the San Francisco Bay Area and enjoys running, volunteering, and drinking chocolate martinis. Read More…

Read Articles On:

Search this Site:

Latest from the Blog:

  • Enchanted Silence: Connect with Your Erotic, Sensual Woman and Become in Touch with Your Wildly Deep Feminine Sexuality and Softness
  • Enchanted Silence: Feel Deep Love and Intrigue for Your Own Life and Manifest Romantic Love and Your Beloved into Your Life
  • Enchanted Silence: Become More Comfortable with the Uncomfortable and Take Chances Again
  • Reflections from 2018: A Slow, Intense Transformative Year
  • I Am Finding My Beauty and Sensuality Through the Art of Dancing

Recent Comments:

  • Why You Should Be Connected to Your Work? - Wildly Intimate on Write Down Ideas that Come to You in Moments of Inspiration
  • Ladies, Never Apologize for Your Success - Wildly Intimate on Receive Gifts and Love Graciously With An Open Heart
  • Dropping into Your Heart and Owning Your Desires - Wildly Intimate on 4 Lessons I Learned from The Daring Moment that Forever Changed My Twenties
  • 4 Easy Ways to be Comfortable With Your Sexuality - Wildly Intimate on 6 Ways Guys Play Games in Dating and Relationships
  • The Moment You're Ready to Quit...Miracles Happen - Wildly Intimate on Receive Gifts and Love Graciously With An Open Heart

Want to Connect to Your Wildly Intimate Woman?

Join The Community and Receive My Intimate Emails

Copyright ©2014 Priyanka Yadvendu · All Rights Reserved · Site Design by The CreativeB · Login