Sleeping on time is extremely important. As a child, my parents didn’t allow me to stay past a specific time. Then, I went off to live on my own in university and suddenly sleeping became an option…

I stayed up late every night watching television, going out with friends, or just goofing around. It was a lovely, fun, and carefree time in my life. I even scheduled my classes to start around the late morning and afternoon time because I couldn’t wake up on time after sleeping late every night.

When I joined the real world (Haha!), then I had to become disciplined. But today, I have realized the numerous benefits of sleeping well and on time.

Boosts Your Well-Being

For one thing, you just function better. It keeps your health in balance. When you sleep on time, you will notice you’ll do everything else better.

In other words, you’ll be way more productive. I actually get more done in the day when I sleep well.

Ready to Take on the Day

I wake up with a fresh, ready to take on the world energy! I feel happy and peaceful. I feel more centered.

The days where I stay up late working or even partying, I notice how I have to drag myself out of bed. It’s not pleasant. My energy levels are not very high.

The days I sleep well, I’ll take time out to make myself a delicious smoothie. I’ll watch some television. I’ll go for a walk. I’ll have an awesome workout.

Your Subconscious Stirs Your Creativity

Another WONDERFUL benefit of sleeping? Your creativity is at an all time high. Our minds are interesting. When you are sleeping, your subconscious is stirring all sorts of thoughts and images.

Sleep creates this crystal clear clarity. You have this sharp vision. And you can use it to tap into your intuition to guide you on what steps to take. All because you sleep well!

What are your thoughts on this post? Please share with me in the comments.