Your body is like a temple. It’s up to you to take care of yourself and be conscious of what goes into your body. In many ways, you are what you eat is true. I am working with a trainer to drop the pounds, but it’s deeper than that. I’ve learned what foods I should put into my body from my trainer and how to keep my energy levels high.
Improved the Relationship Between Myself and My Body
Ever since I started paying attention to exercising and eating healthier, my relationship towards my body has significantly improved. I’m still not there in terms of the ideal the weight and shape I want for my body. I want to become more toned, but I don’t look at myself in the mirror and cringe at my sight like I did earlier.
I am loving my body, including my flaws. I show love to even the extra flab on my body. It has done wonders to my self-esteem and I’m actually more motivated to work out intensely at the gym.
Eating More Vegetables and Fruits
I am incorporating more veggies into my diet. I eat fruits, but fruits have considerable sugar and carbohydrates, so I am conscious of exactly how much fruit I’m eating. I make veggies with my own twist, throwing together some unique dishes that delight my taste buds.
Eating More Meals Throughout the day to Fuel Me
My trainer made me realize that I’m actually eating less. I need to eat more food throughout the day. I need the energy to keep going! So I’m eating more now!
Drinking Lots of Water
Instead of drinking a soda or coffee, I drink a glass of water. It’s chilling and refreshing. My body is beautiful and in order to be the best version of myself, I drink what energizes me and is nutritious.
What are your thoughts on this post? Please share with me in the comments.