Two weeks ago, I focused on the art of receiving and to understand what I’m receiving and how I was receiving. I noticed where and what areas my energy flowed smoothly like water. I also noticed with striking clarity the areas of my life where it didn’t flow so well. Where I was not as open to the desires and feelings I want to have and receive in my life.
This is why I spent about two weeks on the energy of transmitting. Receiving and transmitting are both part of the same spectrum and energy flow.
This receiving and transmitting is a divine flow of energy. I noticed with striking clarity what I transmitted to the world and what I was receiving in turn.
This experience made me crystal clear and super sensitive and conscious what I was transmitting every moment. I’ll give you an example in the realm of money. I’ve been making a ritual out of looking at my bank account. I buy myself flowers the days I receive my salary and consciously look at my bank account with love and kindness.
Suddenly, it came to me in an instant how I never feel good about my phone bill. I did it so automatically for years that I didn’t even realize I don’t express love for how my phone is taken care of every month. I take it for granted.
There were many instances that I felt this in other areas of my life. These are the areas I realized where I need to clean up the energy so the exchange of transmitting and receiving flows more smoothly.
The Areas I Need to Clean Up My Energy
I need to clean up my energy in my romantic and love life by holding out space for what’s truly right for me and keeping the sacred space for marriage to occur. Also, to understand and feel whether I’d rather be happy than right in my relationship and marriage.
I’ve been holding onto grudges and allowing my ego to get in the way of my relationship. By paying close attention to what I was transmitting, it became crystal clear how I transmitted more energy to to prove I’m right rather than come from a place of love and to a real solution with him that serves our partnership.
Also, I desire to feel and be actually happy and joyful for my friends and people I know in happy, fulfilling relationships and marriages.
I can also clean up my energy around money and let go of my previous experiences that didn’t serve me, when I felt money wasn’t supporting me. I realized I need to upgrade my belief system significantly and release old stories so I can receive large sums of money with ease and joy.
I want to allow in experiences that honor the energy that is money and to help me serve the Universe through it and serve my own needs and desires as well.
I also intend to clean up the energy around my credit card and save more money as an act of deep self-love and nurturing for my highest and best interest. To feel more joy for my bank accounts and the money in there. So a clear action step is to now take care of my credit card and clean up the energy here because I’ve been avoiding it for some time.
BODY/SEXUALITY & NOURISHMENT
I also want to clean up the energy around my body and the image I have of my own body. I don’t always feel beautiful and fit. On the weekend, I bought two dresses for myself. I tried them on and I felt sexy and gorgeous. When I got home, I tried them on again and I found myself criticizing my body.
I went to the gym immediately to work out. It’s not that going to the gym is not a good thing. What I noticed was I went to the gym from a place of fear and insecurity. I was in pushing and striving mode, instead of going to the gym to honor and respect my body through exercise.
I also want to place more attention on my nutrition and exercise so I can nourish my body in the way that feels right and unique to me. Only me 🙂
Another important aspect of my being I want to work on is my sexuality. I want to clean up my energy around my sexuality so I can embrace and honor my sexuality and in turn, have safe, loving, healthy, beautiful, and expressive sex with my partner.
I also want my energy to flow better in my true gifts and healing brilliance and have the foundation and prosper in my creative transformation business.
This one is still in process and my next action step that became clear in this experiment of focusing on transmitting was to show love and gentleness for myself and feel a high sense of worth to express my gifts and be seen more in my life and business.
Create a Beautiful Ritual that Releases Your Beliefs & Cleans Your Energy on What Holds You Back
I identified all the areas I needed to clean up my energy and became aware of what I was transmitting and more importantly, what I needed to transmit in order to have these areas of my life flourish and flow by journaling to the following questions:
DO: Notice EVERYTHING you are transmitting. Both good and otherwise. Make a list of all that you are transmitting. Where can you clean up your energy? How can your energy flow better? Do a ritual that helps you to cleanse your energy by releasing your beliefs and what holds you back from this graceful flow and exchange of energy in receiving and transmitting.
I had this journaling session as a beautiful ritual where I treated myself to a delicious cheese pizza and peach herbal tea and ate to sexy, healing music playing in the background. I lit candles that glowed as I ate and journaled.
After completing my journaling, I extended the session by exploring my sexuality and delighted myself in this exploration. And then I wrapped up the whole ritual by rubbing coconut oil all over my body and relaxed in the stillness and candles lit in the darkness with my eyes closed. It was so, so, so deeply healing and loving!
And then it came to me: I most need to release all that is no longer serving me lovingly and gracefully and forgive myself for my experiences where I wasn’t acting in my best interest. I need to feel that sense of deep worth that yes, I am ready and can receive deep, luxurious abundance into my life in all its forms and for that, I’ll transmit my energy in a pure, loving way in my actions, thoughts, and most of all, intentions.
The tools and practices I used to embody my intention and focus on Pillar 6 Transmit:
The Mind (mental intelligence): Observing my thoughts and belief system on the flow of energy on receiving and transmitting and how this created my desires and life.
The Body (instinctual intelligence/body wisdom): I nourished my body with healthy foods and smoothies. I relaxed deeply during Christmas and spent loving time with my family. I explored my sexuality and loved my body and exercised.
The Heart (emotional intelligence): Journaling about the questions earlier I mentioned and also making the list of all that I was transmitting, including EVERYTHING, both good and otherwise. Created a beautiful ritual out of this journaling session.
The Soul (higher self/spirit): Understanding what my higher self wants to lead and teach me. In this week, it was that my higher self wanted to clean up my energy in several areas of my life and actually take concrete, clear action steps so these areas can flourish and flow.
Lots of Love,
Image source: beautiful people
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